top of page

Our Therapy & Approach

     Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior. Feeling distressed, in some cases, may distort one’s perception of reality. CBT aims to identify harmful thoughts, assess whether they are an accurate depiction of reality, and, if they are not, employ strategies to challenge and overcome them.

     CBT is appropriate for people of all ages, including children, adolescents, and adults. Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others. 

                                                                                                                                                                                                                                                                                                                              -Psychology Today (2020)                           

Depression, Anxiety & Substances

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Excessive or uncontrollable substance use is often fueled by the presents of these emotional factors. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.





TELEHEALTH SERVICES available for state of Illinois

Couples

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both parties and is a supportive place to discuss issues and solutions to better strengthen your relations.

 Forms of Payment Accepted

Insurance: Blue Cross Blue Shield (PPO), Cigna, Aetna, Magellan, and United Healthcare

Self-pay: cash, credit card, cash app and zelle.

 

GOOD FAITH ESTIMATE

You have the right to receive a "Good Faith Estimate" explaining how much your care will cost Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. 
  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your service. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
  • Make sure to save a copy or picture of your Good Faith Estimate.

 

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises..

bottom of page